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Ryan Sandes: 2012 Hongkong 100K Trail Run Champion
BR & Ryan Sandes of South Africa Ryan Sandes of South Africa finished the 2012 Vibram Hongkong 100K Trail Run in 9:54 hours beating the course record in almost 2 hours. He is the reigning Champion...
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“Train As You Race”
In Special Units in the military, you always hear their mantra as, “Train As You Fight”. Among elite runners, their mantra should be “Train As You Race”. In order to have a quick look and observation...
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